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The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions Tables of Smith Machine Bench Press strength standards for men and women
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Source: www.youtube.com Bench Press (245 lbs x 8) YouTube , i'm 5'10 and 162 pounds and managed to pr with a 245 pound bench but I just wanted to check my form as it was pretty shakey The bench press max chart is the old school method of approximating your 1 REP MAX bench press
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245 Bench PR YouTube . The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press To convert them to pounds, multiply the number by 2.2